Fears/Phobias
Posted by: admin in Conquer Fears & Phobias on March 28th, 2009
Many people suffer from fears and phobias. Fear is an emotion that can manifest itself as a small worry, or it can be as severe as a phobic experience or a panic attack. Fear can be specific when there is a known trigger such as an airplane, an elevator or heights. Or, it can be non-specific, some people experience general anxiety and they are not sure why.
Research Re-examined Uncovers Effectiveness of Hypnosis to Stop Smoking, Lose Weight
Posted by: admin in Health & Well Being on March 22nd, 2009
By Michael Porter, CHT.
More than one out of every five American deaths result from cigarette smoking, and an estimated 300,000 deaths a year may be attributed to obesity. In fact, the US Department of Health and Human Services reports that, “individuals who are obese have a 50-100% increased risk of death from all causes, compared to individuals with a healthy weight.” Read the rest of this entry »
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Nutrition Q & A - Are eggs ok for protein when trying to lose weight?
Posted by: admin in Weight Loss on March 22nd, 2009
By Michael J. Porter, Jr., CHT.
Q: Are eggs ok for protein when trying to lose weight?
A: In the 1950s, the ham-and-egg breakfast was the hallmark of American nutrition. The egg was considered the ideal food – each on contained 6 grams of protein, 4 grams of fat (including cholesterol) and 1 gram of carbohydrate. It also contains a variety of vitamins and minerals. Read the rest of this entry »
Motivate Yourself - Learning Life to the Fullest
Posted by: admin in Health & Well Being on March 22nd, 2009
Who or what places limits on your achievements? Are those limits real, or have you trapped yourself in your own mind?
Some of us have convinced ourselves we can’t learn, whether in one particular area or in general. For instance, how often have you heard someone say something like, “I’m great at history, but I just don’t get science”? Or math, or English…you get the idea. You may even have a learning block of your own, whether it’s algebra or learning to live without cigarettes.
Read the rest of this entry »
Spring—A Time for Renewal
Posted by: admin in About Hypnosis on March 22nd, 2009
In a matter of weeks the daffodils and tulips will start breaking through the winter-worn earth. Soon trees will be budding, grass will turn from brown to emerald, and a season of growth will begin anew.
STOP SMOKING WITH POSITIVE CHANGES HYPNOSIS
Posted by: admin in Stop Smoking on February 2nd, 2009
The use of hypnosis is sweeping the nation. Valid, clinically tested, and proven effective, hypnosis is a fresh approach to eliminating problems and modifying behavior. Hypnosis is becoming so popular, hundreds of thousands of people are taking advantage of its benefits daily.
LOSING WEIGHT WITH POSITIVE CHANGES HYPNOSIS
Posted by: admin in Weight Loss on February 2nd, 2009
Why People Overeat - Most people overeat to fulfill a need - real or imagined. Some people overeat to help deal with an unpleasant past. Others eat excessively to reward or entertain themselves. Some want to be noticed and may use a large body to offset a small ego. Eating can be used to compensate for lack of love, to offset fear, to overcome frustration, to deal with boredom, or sometimes even to avoid sex. Sometimes it dates back to childhood, when you may have been told many times to finish your plate of food and not to waste it.