Posts Tagged ‘egg’
Nutrition Q & A - Are eggs ok for protein when trying to lose weight?
Posted by: admin in Weight Loss on March 22nd, 2009
By Michael J. Porter, Jr., CHT.
Q: Are eggs ok for protein when trying to lose weight?
A: In the 1950s, the ham-and-egg breakfast was the hallmark of American nutrition. The egg was considered the ideal food – each on contained 6 grams of protein, 4 grams of fat (including cholesterol) and 1 gram of carbohydrate. It also contains a variety of vitamins and minerals. Read the rest of this entry »
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