Posts Tagged ‘lose weight’
Research Re-examined Uncovers Effectiveness of Hypnosis to Stop Smoking, Lose Weight
Posted by: admin in Health & Well Being on March 22nd, 2009
By Michael Porter, CHT.
More than one out of every five American deaths result from cigarette smoking, and an estimated 300,000 deaths a year may be attributed to obesity. In fact, the US Department of Health and Human Services reports that, “individuals who are obese have a 50-100% increased risk of death from all causes, compared to individuals with a healthy weight.” Read the rest of this entry »
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Nutrition Q & A - Are eggs ok for protein when trying to lose weight?
Posted by: admin in Weight Loss on March 22nd, 2009
By Michael J. Porter, Jr., CHT.
Q: Are eggs ok for protein when trying to lose weight?
A: In the 1950s, the ham-and-egg breakfast was the hallmark of American nutrition. The egg was considered the ideal food – each on contained 6 grams of protein, 4 grams of fat (including cholesterol) and 1 gram of carbohydrate. It also contains a variety of vitamins and minerals. Read the rest of this entry »