This is without a doubt the easiest weight loss I have ever experienced. The weight seems to go without all the feelings of being deprived. Habits of a lifetime have disappeared; snacking between meals, eating fast, and deserts, do not happen now. The quantity of food consumed has decreased very little, but the quality of food has improved. As they say, “ You are what you eat.” And eating a balanced diet has certainly made a lot of difference to me.

Friends have asked me what has made all the changes in my self-esteem and confidence, I can only say Positive Changes. All of this seems to come in one package. I have always been, in my opinion, “second best” not any more! I now take a great deal of pride in how I look and feel. Everyone says I’m like a completely different person. Not only have I lost weight but I have a very positive attitude to everything.

A while ago I hit a plateau. I didn’t lose a pound for about 5 weeks, but I lost about an inch and a half all the way down, so the dress sizes are still decreasing. 3X and sometimes 4X were the norm for me before Positive Changes. Now depending on the manufacturer I can wear either L or M, and hope to do down even more.