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Hypnosis in Toronto: You’re in Complete Control

Most people cannot tell the difference between a hypnotized state and a "waking" state. Some people feel relaxed and lethargic. Others feel light and some have tingling in their fingers and other parts of their bodies. If you're a little skeptical, don't worry. Most of our clients at Positive Changes Hypnosis in Toronto were a little skeptical at first. What took their skepticism away? They noticed inexplicable changes in their daily habits and behaviours.

Hypnosis is completely safe. You’re in control at every moment and can terminate the hypnotic state at any time. Hypnosis is not sleep. You cannot get "stuck" in hypnosis. You cannot be made to do something against your will.

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Stress Management Hypnosis

Many people suffer from stress, which can lead to a whole host of health and mental issues, such as depression, low self-esteem, difficulty sleeping, loss of energy, mood swings, concentration problems, and so much more. At Positive Changes Hypnosis, we offer stress management hypnosis, which will help us identify the cause for your stress and treat your stress with specialized hypnosis techniques.


In addition to stress management hypnosis, we also offer hypnotherapy sessions that will help with various habits and behavioural issues that may be wearing you down, such as the struggle to quit smoking, lose weight, boost self-esteem and motivation and more.

Hypnosis: A Natural Alternative

Hypnosis or hypnotherapy is leading the way in helping people find a natural alternative to traditional medicine and psychotherapy. An experienced, qualified hypnotist, such as whom we have at our clinic for the past 25 years, can help guide and facilitate healthy natural results when traditional medicine or psychotherapy is not enough.

Hypnosis is successful in helping with a wide range of issues such as anxiety, stress, smoking cessation, weight loss, sleep, improving self-confidence, sports and academic/work performance, conquering fears and phobias, addictions, and so much more.

Hypnosis focuses on your inner mind so that you are better able to respond to suggestions. Hypnosis helps develop greater emotional control and redirect your mind away from focusing on the problem to focusing on the solution. It helps you master your thoughts, ideas and beliefs in order to achieve your goals.

Your skilled hypnotist uses various relaxation techniques to guide you into a hypnotic state similar to light sleep. In this state, you are still conscious and aware. Your body becomes more relaxed, and your mind becomes more responsive to the suggestions from the hypnotist.

Many people have preconceived notions about hypnosis, such as, "I can't be hypnotized. I don't want anyone controlling my mind. I don't want to bark like a dog or cluck like a chicken." The truth is, if you are of average or above intelligence and want to be hypnotized, you will be. A professional hypnotist such as we have will never make silly or unethical suggestions in your sessions. The suggestions will be based on your collaborative discussion with the hypnotist in advance of the hypnotic process as to what your blocks and goals are.

Our clients are often pleasantly surprised to discover that hypnosis/hypnotherapy sessions are fun, effective, easy, relaxing and rewarding. If given a chance, the process can help you change your life in a positive way you can hardly imagine.

At Positive Changes Hypnosis in Toronto, we are true pioneers in hypnosis with over 25 years of experience and a solid reputation. We are dedicated to upholding our highest standard of service and are not satisfied until you are. We are conveniently located in North York, and as always, there is plenty of free parking. Call or email us for a free consultation. It would be our pleasure and honour to be of service to you.

How Hypnosis Works

Most people are able to be hypnotized. The subject must have an I.Q. (Intelligence Quotient) of at least 70 and no severe mental disorders.

Therefore, almost anyone can take advantage of our services. With cooperation and a reasonable commitment, you can expect excellent results with our hypnosis programs.

Our minds work on two levels - conscious and subconscious. We make decisions, think, and act with our conscious mind. The subconscious controls our habits. In hypnosis, the conscious mind is subdued, while the subconscious becomes more aware. Positive suggestions given by the hypnotist are readily accepted in this altered state. Also, the subconscious is not subject to time. This is why our clients often state that their new habits seem "easy" and "effortless" after hypnosis.

Hypnosis is a truly remarkable process that has been proven successful for people all over the world. You owe it to yourself to learn more about it. Please call us with your questions or to book a consultation today.

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Light and Sound Machine

Different states of consciousness are associated with specific brainwave patterns. By aligning your mind to these patterns, a light and sound machine can be used for a wide range of purposes.

Light and sound machines are perhaps best known for their ability to help users achieve a state of calmness — and in many cases, in shorter periods of time than required with many traditional methods. Managing stress is also essential for physical health and a sense of well-being. The Light and Sound machine can be an effective addition to any meditation or stress reduction programs.

Light and sound

You are most creative when you’re in the right state of mind, what some call “the zone.” By using the light and sound machine before creative activities, you can be in the state of mind where you are most receptive to creative insights. Use the complex, shifting visual images you see during a session as stimulus to your creative imagination and unlock the doors to creative breakthroughs and creative problem-solving. Theta and delta frequencies gently soothe your mind and help bring restful sleep. Light and sound machines can help with insomnia and other sleep disorders — naturally, without the use of drugs.In this age of information and technology, knowledge translates into success. The highest achievers must also be effective learners. The light and sound machine will help tune you to the optimal state for accelerated learning, comprehension, memorization, and more. Light and sound machines are powerful tools for those wanting to achieve goals and program their unconscious mind. Sessions in the theta range put you in the state of mind where you are most receptive to new ideas.

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